10/25/19

Warm Up

  • 20 good mornings
  • 10 Roll Back and Reach
  • 10 Fire Hydrants
  • 10 Bird dogs
  • 3 wall walks
  • 20 Slamballs

Strength 15 minutes to build up a 5 rep DL

10-7-5-5-5-5

Workout
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
7 wall walks after each set

♀ 225 lb. ♂ 315 lb.

Time cap: 9 minutes

Post WOD.
Run 800m

Stretch Hamstrings and low backs