10/23/19

Warm Up

  • 10 Roll back and reach
  • 10 fire hydrants
  • 10 Bird dogs
  • 20 bar good mornings
  • 10 Toes to Bar

Strength 18 min Deadlift. Build to a 3 rep

10-8-8-6-6–3-3

WOD. 15-12-9-12-15. 17 min cap

  • T2B
  • Deadlifts 205/145
  • Bar facing Burpees over bar