10/22/19

Warm Up

  • 3 wall walks
  • 20 KBS
  • 50 Single unders

Strength 1 10 min Strict Press. 6-6-6-6-6


Strength Skill Warm Up. Jerk Balance 10 min

5-5-5-5

Strength 2 10 min to build to a Heavy Split Jerk

3-2-2-1-1

WOD 7 Min AMRAP

  • 20 DB or KB Push Press 50’s/35’s
  • 40 Double unders