10-21-19

Warm Up

  • 15 Medball Cleans
  • 10 Box Jumps
  • 15 Ring Rows

Partner Row 2000m for time. 500 m intervals

Burgener Warm Up

Strength 12 min To build to a Heavy 1 Rep Squat Clean. 8-6-4-2-1-1

WOD 14 min Cap

  • 1000m Row
  • 50 Alt Pistols
  • 30 Power Cleans 155/105