10/2/19

Warm Up

  • 10 Burpees
  • 20 wallballs
  • 20 KBS

Burgener Warm Up

Strength Warm Up. 5 min Power Snatch 5-5-5

Strength 16 min to complete 9 of the following complexes

  • 1 Power Snatch
  • 1 Squat Snatch
  • 2 OHS

WOD. 12 min Cap

  • 21 Burpees
  • 21 Power Snatch 115/85
  • 15 Burpees
  • 15 OHS
  • 9 Burpees
  • 9 Squat Snatch