10/18/19

Warm Up. Tabata 4 rounds

  • Wallballs
  • Double unders
  • vsits

Strength 10 min to build to a 5 rep Thruster.

8-6-5-5-5

WOD. 20.2. 20 min AMRAP

  • 4 Dumbbell Thruster 50/35
  • 6 T2B
  • 24 Double unders