10-14-19

Warm Up

  • 15 Push ups
  • 20 good mornings
  • 10 Roll back and reach.
  • 20 wallballs

Strength. 15 min. In Teams of 3 you need to warm up Bench Press, Front Squat and deadlift.

WOD in teams of 3 complete the following 27 min clock

7 min AMRAP of Bench Press

  • 50 Reps 135/95
  • 50 Reps 155/95
  • AMRAP 185/135

Rest 3 min

7 min AMRAP Front Squat

  • 50 Reps 135/95
  • 50 Reps 155/105
  • AMRAP 185/135

Rest 3 min

7 min AMRAP Deadlifts

  • 50 Reps 185/135
  • 50 Reps 225/155
  • AMRAP 275/185

Score is total reps. Trade off as often as needed