10/11/19

Warm Up

  • 10 Burpees
  • 15 Dumbbell Press

Burgener Warm Up

Strength 1 10 min Power Snatch. 5-5-5-5-5

Strength 2 10 min Clean and Jerk. 5-5-5-5-5

WOD. 20.1. 15 min Cap. 10 Rounds

  • 8 Ground 2 Overhead 95/65
  • 10 Bar facing Burpees over Bar