10/1/19

Warm Up

  • 50 Double unders
  • 10 TTB
  • 20 Good Mornings

Partner Row.

  • 1 min warm up each. Easy pace
  • then
  • 130 Calories for time

Warm up Run 800m

WOD. 5 rounds on the 5 min

Each 5 min you must complete

  • 400m Run
  • 12/9 cal Row
  • 15 TTB

Rest if you finish before 5 min then repeat