1/8/20

Warm Up

  • 10 TTB
  • 15 Goblet Squats
  • 15 Dumbbell Strict Press

Strength OHS 18 min 12-10-8-6-4-2-2-2

WOD 4 RFT 16 min cap

  • 10 Front Squats 115/75
  • 10 TTB
  • 10 OHS
  • 10 TTB