1/8/19

Warm Up 5 round Tabata

  • push up
  • double unders

Strength 20 Min Bench Press

20-15-10-5-1-5-10-15-20

The sets with the same number of reps should be the same weight

 

WOD For time

  • 10 Strict Ring Dips
  • 20 Slam balls
  • 30 Box Jump Overs 24/20
  • 40 Double Unders
  • 50 Push Ups
  • 40 Double Unders
  • 30 Box Jumps
  • 20 Slamballs
  • 10 Strict Ring Dips