1/7/20

Warm Up

  • 15 Push Ups
  • 20 wallballs
  • 10 Ring Dips

Partner Strength 15 min to build to a 3 Rep Bench Press

10-8-6-5-3-3-3

Partner WOD 30 min cap

50-40-30-20-10

  • Bench Press 125/85
  • Sandbag Ground to over Shoulder 80/60
  • Abmat situps

‘each person is responsible for half the reps