1/6/20

Warm Up

  • 3 Wall Walks
  • 20 KBS
  • 20 Slamballs

Burgener Warm Up

10 Rounds every :90 complete the following

  • 1 Snatch grip Deadlift
  • 1 Power Snatch
  • 1 Squat Snatch
  • 2 OHS

Warm Up Row 500m

WOD 3 3 min AMRAPS

  • AMRAP 3- 9/6 cal Row 12 Power Snatch 95/65
  • rest 3 min
  • AMRAP 3- 9/6 cal Row 8 Power Snatch 115/85
  • rest 3 Min
  • AMRAP 3- 9/6 Cal Row 4 Power Snatch 135/95