1/4/19

Warm Up

  • 20 Medball Cleans
  • 15 Burpees

Burgner Warm Up

Strength 1   8 min Front Squat 7-7-7-7

Strength 2.  8 min Power Clean 7-7-7-7. Make sure the cleans are Touch and go

 

WOD.  3 RFT

  • 5 Ring MU
  • 10 Squat Cleans 135/95
  • 20 Box Jumps 24/20