1/31/20

Warm up

  • 10 Roll back and reach
  • 10 fire hydrants
  • 10 bird dogs
  • 20 Good mornings
  • 15 wallballs

Strength 16 min Deadlift

  • 12-10-8-8-5-5-5-5

WOD 12 min AMRAP

  • 15 Deadlifts 185/120
  • 15 Wallballs 20/14