1/30/19

Warm Up

  • 15 Push Ups
  • 20 Box Jumps
  • 15 V sits

Strength   15 Min to Build to a Heavy 3 Rep Bench Press

 

WOD   3 Rounds each w partner

partner one rows 40/35 Cal while

partner 2 completes

  • 20 Abmat Sit Ups
  • 20 Dumbbell or KB Bench Press 50/35
  • 40 Double unders