1/3/20

Warm Up

  • 10 Roll back and Reach
  • 10 Bird dogs
  • 10 Fire Hydrants
  • 20 Good Mornings
  • 50 Double Unders

Strength 20 min to build to a 2 rep Deadlift 12-10-8-6-4-3-2-2

WOD 3 RFT 10 min Cap

  • 10 Deadlifts 275/185
  • 50 Double Unders

Core Finisher 3 min Hollow Rock