1/29/20

Warm Up Tabata 5 Rounds

8 KBS

8 Ring Rows

500m Warm up row

WOD 20 min EMOM. Alternating movements.
MIN 1. 16/12 Cal Row

MIN 2. 5 Devil Press. 50s/35s

Core Finisher 1 min Each

  • Plank
  • Russian Twist
  • Hollow Rock
  • Abmat Situp
  • Plank