Warm Up
- 15 TTB
- 20 OH Plate Lunge
- 20 Strict DB Press
Strength 18 Min to build to a Heavy 4 Rep OHS Pause at the Bottom for 1 sec
WOD 8 min AMRAP
- 10. OHS 115/80
- 10. TTB
5 min Core Finisher
- 1 min plank
- 1 min rt side plank
- 1 min flutter kick
- 1 min left side plank
- 1 min Hollow Rock