1/25/19

Warm Up

  • 15 TTB
  • 20 OH Plate Lunge
  • 20 Strict DB Press

Strength  18 Min to build to a Heavy 4 Rep OHS    Pause at the Bottom for 1 sec

 

WOD  8 min AMRAP

  •  10. OHS 115/80
  • 10.  TTB

5 min Core Finisher

  • 1 min plank
  • 1 min rt side plank
  • 1 min flutter kick
  • 1 min left side plank
  • 1 min Hollow Rock