Warm Up

• 15 TTB
• 20 OH Plate Lunge
• 20 Strict DB Press

Strength  18 Min to build to a Heavy 4 Rep OHS    Pause at the Bottom for 1 sec

 

WOD  8 min AMRAP

•  10. OHS 115/80
• 10.  TTB

5 min Core Finisher

• 1 min plank
• 1 min rt side plank
• 1 min flutter kick
• 1 min left side plank
• 1 min Hollow Rock