1/21/20

Warm Up

  • 15 medball cleans
  • 10 DB Strict Press
  • 10 strict pull ups
  • 50 Double unders

Strength 20 minutes to build to a heavy Clean and Jerk

6 Round Tabata Alternate movements (6 round each movement)

  • Double Unders
  • Abmat sit ups

WOD 4 RFT 10 min cap

  • 12 Power Cleans 135/95
  • 10 Push Jerks