1/20/20

Warm Up

  • 15 wallballs
  • 10 box jumps
  • 2 min Row

Burgener Warm up

Strength 15 min to complete

  • Hang Power Snatch. 7-7-5-5-3
  • Front Squat 10-8-6-4-4

WOD 20 min AMRAP

  • 20 Wallballs
  • 20 Hang Power Snatch 95/65
  • 20 Box Jumps 24/20
  • 20 Front Squats
  • 20/15 Cal Row