1/2/19

Warm Up

  • 3 wall walks
  • 10 T2B
  • Row 250 m

Strength. 16 min to build to a heavy 3 Rep Push Press. 10-8-6-5-4-3-3

WOD. 18 min AMRAP

  • 5 HSPU
  • 10 Abmat Sit ups
  • 30 DU
  • Row 500m/ 2 min bike ride/ Run 400m