1/17/19

Warm Up

  • 20 Jumping Lunges
  • 15 KBS
  • 15 KB Strict Press each arm

Strength  12 Min to Build to a 6 Rep OHS   10-8-6-6-6

WOD

  • 50 OH Plate Lunge 45/25
  • 40 Pull Ups
  • 30 Thrusters 95/65
  • 20 Burpees
  • 10 Squat Cleans 135/95