1/15/20

Warm up

  • 10 Strict Pull ups
  • 10 TTB
  • 15 Dumbbell Strict Press

Strength Warm Up. 7 minutes Jerk Balance

3-3-3-3

Strength 1- 10 minutes Jerk (split or push)

5-5-3-3-3

Strength 2. 10 min Power Clean. Build to working weight for the WOD. 6-4-2-2-2

WOD. 3 RFT. 13 min Cap

  • 12 Power Cleans 135/95
  • 12 C2B pull ups
  • 12 Push Jerks
  • 12 TTB