1/13/20

Warm Up

  • 10 Roll back and reach
  • 20 Bar Good Mornings
  • 10 Fire Hydrants
  • 10 Bird dogs
  • 15 Goblet Squats
  • 10 Burpees

Burgener Warm Up

Strength 15 Minutes. Every 90 Sec for 10 sets complete

  • 1 Deadlift
  • 1 Power Clean
  • 1 Squat Clean
  • 2 Front squats

WOD 15 minutes to Complete

  • 10 Squat Cleans 135/95
  • 20 Burpees Over the bar
  • 30 Front Squats
  • 40 burpees over the bar
  • 50 Deadlifts