1/11/19

Warm Up  3 rounds

  • 15 Wallballs
  • 8 Box Jumps
  • 10 KBS

Burgner Warm Up

Strength 1 10 min Back Squat  6-6-6-6-6  Pause for 2 sec at the bottom of each rep

Strength 2    7 Min Power Snatch   10-6-3

WOD   15 Min AMRAP

  • 15 Power Snatch 95/65
  • 30 Wallballs 20/14
  • 60 Double Unders