1/10/20

Warm Up

  • 10 Strict Pull Ups
  • 10 DB Push Press
  • 15 Medball Cleans

Strength 20 min to complete

  • Strict Press 5-5-5-5-5
  • Push Press 3-3-3-3-3
  • Jerk 1-1-1-1-1

WOD 21-15-9 10 min cap

  • Shoulder to Overhead 135/95
  • C2B pull ups