02/20/19

Warm Up

Burgner Warm Up

 

  • 10 Pull Ups
  • 3 Wall Walks
  • 20 Wallballs

Strength 1 10 Min Snatch Balance 5-4-3-3-3-3

Strength 2  12 min to build to a 3 Rep Power Snatch

WOD  12 min Cap

  • 50/35 Cal Row
  • 27 C2B Pull Ups
  • 21 Power Snatch 115/80
  • 15 OHS
  • 9 Squat Snatch